Undeniably, been diagnosed with diabetes is one of the more devastating things to hear. Apparently, diabetes has become the prevalent health condition in our society today. In fact, according to American Diabetes Association (ADA), it has been regarded as an epidemic disease. In the U.S. alone, about 1.6 million new cases of diabetes are reported every year. It is important to look to lower blood sugar levels generally to help reduce the incidence of diabetes.
Types Of Diabetes
Diabetes exists in two main forms; the type 1 diabetes and type 2 diabetes.
Type 2 diabetis is the most common form of diabetes that accounts for about 95% of people with diabetes. Essentially, it is a metabolic disorder that is caused by an insulin resistance. Primarily, it begins with the production of normal insulin levels to maintain the normal blood glucose requirement. As the glucose levels and its demand increases, for instance after consumption of high carb foods, the production of your insulin start to decrease gradually. Over time, the insulin receptors cells burn out; eventually, your insulin levels become entirely deficient.
Type 1 diabetes is autoimmune-induced diabetes that occurs following the damage of the βeta cells found in your pancreas that is responsible for insulin production. In essence, the destruction of the beta cells is caused by certain autoimmune triggers like the virus infection, heavy metals and vaccines. This results in reduced or complete inability to produce insulin. According to WebMD, only about 5% of diabetic people have type 1diabetes.
Ideally, this article will focus on some of these easy and natural ways that can help you lower blood sugar levels fast.
Natural Home Remedies For Blood Sugar Reduction
Studies have confirmed that some foods contain potent anti-diabetic effects that can significantly help manage both type 1 and type 2 diabetes. These foods can be used as a natural way treatment or directly incorporated into your daily diet.
- Coconut oil
Coconut oil is a nutrient rich section of the coconut fruit that contains healthy fatty acids called medium-chain fatty acids (MCFAs). A study documented in the Journal of Nutrition Research states that MCFAs helps to increase the insulin sensitivity in your body, thus promoting the conversion of excess blood glucose into fats. Also, it regulates poor glucose control and the heightened glucose tolerance mechanism.
- Bitter lemon
Bitter lemon is an effective fruit that has potent blood glucose lowering effects for both type 1 and type 2 diabetes. In essence, it regulates the glucose metabolism in your body by increasing insulin secretion in the pancreas as well as preventing insulin resistance.
Take a cup of bitter lemon juice on an empty stomach very morning. You can also include bitter lemon in your diet.
- Natural Supplements Like Glucocil
The ingredients in Glucocil are all natural and well balanced, and this is what helps with blood sugar control and there are a lot of ingredients in Glucocil. Banaba leaf extract, mulberry leaf, chromium picolinate and Gymnema Sylvestre all have been found to help with blood sugar control and all are present along with other ingredients in this all natural supplement.
- Green coffee bean extract
Green coffee bean extract is an amazing extract that enhances glucose metabolism. In essence, it is extracted from unroasted coffee beans where it retains the essential components like chlorogenic acid and caffeine. According to WebMD, chlorogenic acid helps to regulate the absorption of glucose into the bloodstreams and improves insulin resistance. Also, the compound can help prevent diabetic neuropathy, a peripheral nerve disorder associated with poor blood sugar.
Taking 2 tablespoons of Green coffee bean extracts before a meal will drastically reduce your blood sugar levels.
Adopting a Low Carb Diet
Any food that will generate a high amount of glucose in your body may eventually result in diabetes. Examples of such foods include high carbohydrates foods, sugars, and unhealthy fats. According to Diabetes Care and Education, limiting the consumption of high carb foods reduces the secretion of high levels of insulin hormones, thus inhibiting insulin resistance and enhancing proper insulin sensitivity. Taking a low carbohydrate diet rich in lean meat, leafy greens, nuts, whole grains foods like the brown rice, and dark fruits like berries helps to maintain stable blood sugar levels while reducing the amount of carbohydrates and sugar consumed.
Maintaining a Healthy Fat Balance
Fat provide your muscles with the required energy to carry out your daily activities. To provide your body with adequate amount of calorie without contributing to diabetes, you need to decide on the best type of low-fat diet. The healthiest sources of the low-fat diet include the unsaturated fats foods such as organic butter, heated beef tallow, organic chicken fat, duck fat, seeds, avocado, Ghee, peanut butter, organic leaf lard (not hydrogenated), organic coconut oil, almond oils, and canola oil.
Avoid the consumption of unhealthy omega 6 fatty acids like corn oil, nut oils, sunflower oil, soybean oil, margarine, and foods containing hydrogenated oils.
Regular exercise is a crucial natural remedy to prevent and reverse both type 1 and type 2 diabetes. According to a Healthy Skeptic Study conducted at McMaster University, taking 30 – 60 minutes of moderate routine exercises helps to improve the insulin sensitivity and lowers your insulin resistance. It enhances the blood sugar metabolism, which leads to the breakdown of excess glucose to produce energy.
According to the author of The Mind-Body Diabetes Revolution named Richard Surwit, stress causes an elevated blood glucose levels. In essence, clinical studies show that stress triggers the secretion of CRH and cortisol hormones. Their secretion leads to hormone imbalance, thus alters your insulin levels production directly. Also, the hormone alters the metabolic processes by increasing the appetite levels, which increase your emotional eating. This makes you not to focus on the type of the food you consume, plan for good meals, or you may not have time to check your glucose levels.
Though stress is part of our daily life, managing stress is an effective way to lower your blood sugars. Taking a healthy diet, using some stress suppressing supplements, and engaging in moderate regular activities will significantly minimize symptoms of stress and makes you control your eating habits. In essence, these supplements help to decrease the cortisol hormones and ensure effective insulin regulation. Besides, they contain essential compounds such as carnitine, a component that makes the body oxidizes the excess glucose into fuel.
Monitoring Blood Sugar Levels
Depending on your treatment plan, taking a close check and monitoring your blood sugar level now and then, especially when you are on insulin treatment is a quick way to help regulate your blood sugars levels and to make sure that your diabetic level remains within your target range. Blood sugar levels can be unpredictable at times. With help from your doctor, you can learn how to track how your blood sugar level is changing in response to the type of food you take, the level of exercise, alcohol, blood sugar supplements or medication.
It is important to note that there is no specific cure for diabetes. Thus, the above easy and natural tips are some measures to take that aim to lower your blood glucose levels and maintain them as normal as possible. Therefore, you should not use them as a replacement for doctor-prescribed treatment. Remember that these tips may work for many people, but may not work for everyone. If you have been diagnosed with diabetes, talk with your GP first before taking any of these remedies. Your GP will explain your diabetic condition in detail and help you to understand the best treatment that suits you.
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